GOLF FITNESS AND NUTRITION

As National Golf Academy we are not only teaching how to hit the ball in a best possible way, we can also help you with your specific golf fitness to increase your distance.

Golf strength training will have also contributing effect on consistency, golf swing mechanics and accuracy. Also one of the key points to strength training is to specifically strengthen your golf muscles which in turn will help decrease golf related injuries. We have training programs available for golfers from age of 9 to 70. Nutrition in golf is also very important.

The right diet can help you to keep your energy level up to avoid fatiguing during the game. We advise you what to eat before, during and after the tournament. The final thing that we can help you with is the mental side of game of golf, which is crucial for every sport. NGC Golf Academy provides various methods of mental skill training for every level of players.